Just place a ramp in front of each wheel, and drive straight up onto the ramps, stop when the tire hits the ramp stop, put the car in park, and set the parking brake.

It is really just that easy.

To remove the bumper, first remove the center chrome grille, then pull the fasteners from under the bumper, and pop off the bumper side clips. Be sure to put a blanket under the bumper so when it comes off, it won't get scratched on the floor. The fog lamp instructions come with a diagram of where all the fasteners are.