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And am I supposed to be paying attention to the "Assist" bar as it rises and falls? I love the car and am anxious to see my next gas bill, but I'm not interested in trying to squeeze another few miles out of the car if it requires a lot of effort. Any feedback would be greatly appreciated!
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I wouldn't worry much about the Assist bar to begin with. You'd be better off paying attention to the instantaneous Fuel Consumption Display when cruising (on the '03-'05 models that is a bar below the speedometer, on the '06 it is located on the upper-tier panel) Without giving specific examples, if you simply pay attention to that for a while, you will discover techniques that will lead to more economical driving.
The only time I normally pay attention to how much assist I'm using is if I'm approaching a big hill climb. If this is the case, I want to save up as much of my battery pack as possible-- if the battery runs out then the pack will begin trickle-charge from the engine before I'm finished climbing the hill. Also, if I know I'll be coming to a stop soon, and have a chance to charge, I'll use assist slightly more than usual.