We recently finished a 4000 mi trip in our '03 HCH CVT, from Reno to Minneapolis and back. Having read some of the tips offered in these forums, I tried to improve over my usual FE by
1) inflating the tires to 45psi,
2) changing to Mobil 1 oil (5W20 - I couldn't immediately find 0W20), and
3) keeping my speed to 65mph maximum (except downhill).
The results were good - overall trip was 54.1 mpg vs 47.3 lmpg at the start of the trip.
Some observations: The higher tire pressure really works! I can coast forever on a windless level road. However my wife and I both suffered from the harsher ride - we were traveling up to 500+ miles per day and it felt like 1000. She is a real trooper - not much complaint even about minimal A/C, although it was clear she would have preferred to be in her E-class Benz.
They sell "unleaded plus" back in the corn country which contains 10% ethanol, but I think it is a bad deal. I bought two tanks of it, thinking 'higher octane, lower price - good deal', but looking at the record we got 1143 miles on 23.33 gal of the stuff (49.0 mpg) whereas we got 3000 mi on 53.24 gal of normal 87 octane unleaded (56.3 mpg).
We ran into fierce headwinds twice and it was devastating to watch my trip B average just drop and drop. I really didn't want to slow to 30-40mph on the interstate and I'm not sure it would have helped much.
I got the impression that elevations above 6000 ft are tough on FE, but central Wyoming (which is high) is also where we saw headwinds. Does anyone have data on FE vs elevation?
I set a personal tank record of 757 mi and maybe could have stretched it to 800 but we were in the middle of N. Dakota on the interstate with gas stations pretty sparse.
The best day's run was the last day, from Salt Lake to Reno. 520 mi with only a couple hundred feet rise (but several 2000 ft hills in the middle) and no wind, 62.8 mpg indicated on trip B which equates to about 59 mpg by hand calc.