Over the last year or so, I've eaten more salads and less red meat. At one time lost 40 pounds.
This week there was an article that mentioned a study one "healthy fat people". It dismissed the notion. An overweight person without high blood pressure, bad blood sugar, exercises regularly is still at a greater health risk then if they attained their ideal weight. Sort of like a hybrid Hummer will save gas, but not as much as an FEH or Prius.
An old Idea I've Had to Increase Fuel Economy
Put a flatuance pad in the car seats and connect it to the gas line for additional fuel...
